What are you doing with your morning this weekend? Yes you looking at @tokemakinwa This 2020 no slacking, active life and healthy lifestyle should be paramount. #cegar #cegarbody #resilience #findyou...View More
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Just a few arm and back fat burner workouts Kneeling one arm row (back and arm exercise) - x10 for each arm Kettlebell swings (I used dumbbells instead) - 30 seconds Kettlebell deadlift - 30 seconds L...View More
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Water is vital to ensure our bodies function properly. When your body does not enough water, your fat burning machine(muscles) slows down dramatically. Over 70% of your muscles consist of water, so wh...View More
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If youre creative, possess a strategic mind and have experience in implementing targeted brand campaigns, wed like to meet you.Responsibilities include but not limited to: Analyze brand positioning an...View More
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It's a new week, another opportunity to transfer the challenges you face to building blocks.Remember, FIND YOUR RESILIENCE!#cegar #cegarbody #resilience #findyourresilience #fitness #fitnesslife #fitn...View More
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